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	<title>Oh Fer Cryin' Out Loud &#187; Health</title>
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		<title>Oh Fer Cryin' Out Loud &#187; Health</title>
		<link>http://zyriana.wordpress.com</link>
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		<title>GOING ORANGE</title>
		<link>http://zyriana.wordpress.com/2006/08/25/going-orange/</link>
		<comments>http://zyriana.wordpress.com/2006/08/25/going-orange/#comments</comments>
		<pubDate>Fri, 25 Aug 2006 06:49:02 +0000</pubDate>
		<dc:creator>zyriana</dc:creator>
				<category><![CDATA[Just Blogging]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[blog design]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mortality]]></category>

		<guid isPermaLink="false">http://zyriana.wordpress.com/2006/08/25/going-orange/</guid>
		<description><![CDATA[I liked the other colors and stuff but it got too much.&#160; LOL&#160; So, heeeeeeeeeeeeeeeeeeeeeeeeeere&#8217;s ORANGE!&#160; Hee hee&#8230;
You know, I have this back pain that doesn&#8217;t feel very good.&#160; It&#8217;s been going on for awhile now&#8230; not like muscles, not like back stretching&#8230; like, inside.
I know, go to the doctors.&#160; Thing is, honestly&#8230; I don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zyriana.wordpress.com&blog=587091&post=359&subd=zyriana&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I liked the other colors and stuff but it got too much.&nbsp; LOL&nbsp; So, heeeeeeeeeeeeeeeeeeeeeeeeeere&#8217;s ORANGE!&nbsp; Hee hee&#8230;</p>
<p>You know, I have this back pain that doesn&#8217;t feel very good.&nbsp; It&#8217;s been going on for awhile now&#8230; not like muscles, not like back stretching&#8230; like, inside.</p>
<p>I know, go to the doctors.&nbsp; Thing is, honestly&#8230; I don&#8217;t wanna.&nbsp; Maybe I will&#8230; </p>
<p>Need to stop smoking!&nbsp; It&#8217;s kinda really and truly scaring me now.&nbsp; <span class="full-image-float-left"><img src="http://forum.team-ingame.de/images/smilies/sofa.gif" alt="sofa.gif" /></span></p>
<p>Hmmm&#8230;.&nbsp;  </p>
<p>&#8230;&#8230;thinking of life, and how wonderful it is.&nbsp; Kinda brings thoughts of our mortality.</p>
<p>&#8216;Nuff of that!</p>
<p>O&#8217;er and Out Scout!</p>
<p>~Mon~&nbsp;</p>
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		<title>Grant Me&#8230;</title>
		<link>http://zyriana.wordpress.com/2005/07/29/grant-me/</link>
		<comments>http://zyriana.wordpress.com/2005/07/29/grant-me/#comments</comments>
		<pubDate>Fri, 29 Jul 2005 19:41:50 +0000</pubDate>
		<dc:creator>zyriana</dc:creator>
				<category><![CDATA[Just Blogging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mood]]></category>

		<guid isPermaLink="false">http://zyriana.wordpress.com/2005/07/29/grant-me/</guid>
		<description><![CDATA[&#8216;Nuff Said.&#160;  
Honestly though&#8230; no one has ticked me off at all.&#160; I just LOVE that picture.&#160; 
Hope your day is going good!
I have been quit for 2 Days, 5 hours, 22 minutes and 31 seconds (2 days). I have saved $12.78 by not smoking 44 cigarettes. I have saved 3 hours and 40 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zyriana.wordpress.com&blog=587091&post=641&subd=zyriana&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>&#8216;Nuff Said.&nbsp; <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Honestly though&#8230; no one has ticked me off at all.&nbsp; I just LOVE that picture.&nbsp; </p>
<p>Hope your day is going good!</p>
<p>I have been quit for 2 Days, 5 hours, 22 minutes and 31 seconds (2 days). I have saved $12.78 by not smoking 44 cigarettes. I have saved 3 hours and 40 minutes of my life. My Quit Date: 7/27/2005 9:00 AM</p>
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		<title>Slipped But Didn&#8217;t Fall</title>
		<link>http://zyriana.wordpress.com/2005/07/28/slipped-but-didnt-fall/</link>
		<comments>http://zyriana.wordpress.com/2005/07/28/slipped-but-didnt-fall/#comments</comments>
		<pubDate>Thu, 28 Jul 2005 19:38:41 +0000</pubDate>
		<dc:creator>zyriana</dc:creator>
				<category><![CDATA[Just Blogging]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://zyriana.wordpress.com/2005/07/28/slipped-but-didnt-fall/</guid>
		<description><![CDATA[ 
So yesterday it seemed that I have a horrific craving for the old &#34;C&#34;.&#160; I didn&#8217;t understand why it was so horrible.&#160; It was well over a week, and I have the patch on so it didn&#8217;t make any sense why it would be this horrible physically.&#160; 
Well I called Daniel 10 million times [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zyriana.wordpress.com&blog=587091&post=638&subd=zyriana&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><font color="#ff66cc"><a href="http://zyriana.typepad.com/.shared/image.html?/photos/uncategorized/no20smoking_1.gif"><br /></a> </font></p>
<p><font color="#ff66cc">So yesterday it seemed that I have a horrific craving for the old &quot;C&quot;.&nbsp; I didn&#8217;t understand why it was so horrible.&nbsp; It was well over a week, and I have the patch on so it didn&#8217;t make any sense why it would be this horrible physically.&nbsp; </font></p>
<p><font color="#ff66cc">Well I called Daniel 10 million times and the one time I couldn&#8217;t reach him I was out walking around and walked clear into a cloud of smoke from the local smokers.&nbsp; That hasn&#8217;t been an issue at all since this all started last week, but for some reason yesterday it was just too much.&nbsp; One of the ladies asked how I was doing and why she hadn&#8217;t seen me.&nbsp; So I explained about the whole quitting thing but that I was TOTALLY craving one of those!</font></p>
<p><font color="#ff66cc">She smiled in this funky way, kinda like &quot;yeah kid, this will fix ya&quot; and handed me one of those disgusting Winstons.&nbsp; ARGH!&nbsp; I took only a small puff and the taste alone turned me green.&nbsp; I made some sort of a face that made them laugh, and said &quot;ACK! I gotta go!&quot; and promptly returned to the building and got sick to my stomache.&nbsp; Ewwww!&nbsp; </font></p>
<p><font color="#ff66cc">Okay, so that in itself is good&#8230; but while I was in the restroom I noticed my patch from this morning on the floor.&nbsp; It had fallen off hours before!&nbsp; No wonder I was having such an issue.</font></p>
<p><font color="#ff66cc">So, there we have it &#8211; the &quot;C&quot; makes me totally ill and keep the darned patch strapped onto my arm for a bit.&nbsp; <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &nbsp; </font></p>
<p><font color="#ff66cc">But I felt horrible&#8230; honestly.&nbsp; Besides being sick, I felt really guilty!</font></p>
<p><font color="#ff66cc">Next thing was the funky fake cigs that Daniel found and bought for me yesterday.&nbsp; They are actually helping with the mental part of it today.&nbsp; But as for the physical cravings&#8230; don&#8217;t have em.</font></p>
<p><font color="#ff66cc">So my new quit stats are:</font></p>
<p><font color="#ff66cc">I have been quit for 1 Day, 22 minutes and 45 seconds (1 days). I have saved $5.83 by not smoking 20 cigarettes. I have saved 1 hour and 40 minutes of my life. My Quit Date: 7/27/2005 9:00 AM</font></p>
<p><font color="#ff66cc">Honestly though, I don&#8217;t really see that as smoking &#8211; but what the hey.</font></p>
<p><font color="#ff66cc">With regards to Daniel &#8211; I find myself wondering how I ever got through life without him.&nbsp; Weird when you love someone like that.&nbsp; But awesome!&nbsp; He&#8217;s taking me somewhere tomorrow night, although he hasn&#8217;t said where yet.&nbsp; Did I say he was great at surprises?&nbsp; <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &nbsp; We&#8217;ll see what he has up his sleeve.</font></p>
<p><font color="#ff66cc">Lator Gator</font></p>
<p></p>
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		<title>Work Is Driving Me Nuts</title>
		<link>http://zyriana.wordpress.com/2005/07/26/work-is-driving-me-nuts/</link>
		<comments>http://zyriana.wordpress.com/2005/07/26/work-is-driving-me-nuts/#comments</comments>
		<pubDate>Tue, 26 Jul 2005 19:37:50 +0000</pubDate>
		<dc:creator>zyriana</dc:creator>
				<category><![CDATA[Just Blogging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://zyriana.wordpress.com/2005/07/26/work-is-driving-me-nuts/</guid>
		<description><![CDATA[Well, not any more than normal.&#160; It&#8217;s not like there is some big issue, but I&#8217;m used to dealing with stress by smoking.&#160; So, I&#8217;ve taken up walking around the building when I get the urge!&#160; My stats to date are:
I have been quit for 1 Week, 1 Day, 17 minutes and 58 seconds (8 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zyriana.wordpress.com&blog=587091&post=637&subd=zyriana&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Well, not any more than normal.&nbsp; It&#8217;s not like there is some big issue, but I&#8217;m used to dealing with stress by smoking.&nbsp; So, I&#8217;ve taken up walking around the building when I get the urge!&nbsp; My stats to date are:</p>
<p>I have been quit for 1 Week, 1 Day, 17 minutes and 58 seconds (8 days). I have saved $46.06 by not smoking 160 cigarettes. I have saved 13 hours and 20 minutes of my life. My Quit Date: 7/18/2005 11:47 AM</p>
<p>I actually hit one week.&nbsp; I&#8217;m totally excited!&nbsp; Whoo Hooo!</p>
<p>Luckilly there isn&#8217;t a need to choke anyone right now.&nbsp; But a vacation would be awesome!&nbsp; </p>
<p>I go with Daniel to Las Vegas on the 11th of August.&nbsp; I&#8217;m totally excited about that.&nbsp; We went this past February for our birthdays, so I&#8217;m anxious to go again.</p>
<p>Well that&#8217;s all for now&#8230; I&#8217;ll go back to eating pretzels and drinking coffee and running payroll.</p>
<p>&#8230;. </p>
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		<title>Driving Me Crazy at the Moment</title>
		<link>http://zyriana.wordpress.com/2005/07/22/driving-me-crazy-at-the-moment/</link>
		<comments>http://zyriana.wordpress.com/2005/07/22/driving-me-crazy-at-the-moment/#comments</comments>
		<pubDate>Fri, 22 Jul 2005 19:36:07 +0000</pubDate>
		<dc:creator>zyriana</dc:creator>
				<category><![CDATA[Just Blogging]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[husband]]></category>

		<guid isPermaLink="false">http://zyriana.wordpress.com/2005/07/22/driving-me-crazy-at-the-moment/</guid>
		<description><![CDATA[I stopped smoking on Monday.
The worst part is at work because that&#8217;s where I would smoke.&#160; I&#8217;m sitting here at my desk ready to absolutely die.&#160; I&#8217;m using the patch, so there is mostly no nicotine loss I suppose. But right now is really really bad!
I hate smoking so much!&#160; I hate how it smells, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zyriana.wordpress.com&blog=587091&post=635&subd=zyriana&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I stopped smoking on Monday.</p>
<p>The worst part is at work because that&#8217;s where I would smoke.&nbsp; I&#8217;m sitting here at my desk ready to absolutely die.&nbsp; I&#8217;m using the patch, so there is mostly no nicotine loss I suppose. But right now is really really bad!</p>
<p>I hate smoking so much!&nbsp; I hate how it smells, tastes, leaves me without any taste buds&#8230; etc.&nbsp; Everything that is around me when I smoke smells so bad.&nbsp; I really don&#8217;t want to smoke!&nbsp; ARGH!</p>
<p>I was supposed to leave work at 1 but my ride left, and won&#8217;t be back for a bit.&nbsp; With that, I&#8217;m having the worst craving ever right now and can&#8217;t get away from work to try to get it to subside.</p>
<p>ARGH!</p>
<p>This is so bad I could absolutely cry.</p>
<p>Wait, it&#8217;s starting to feel better&#8230; I need to choke someone or something.&nbsp; <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &nbsp; Okay, maybe something would be more legal.</p>
<p>I&#8217;m leaving to go visit my aunt this weekend with Daniel and the kiddies.&nbsp; You&#8217;d think that the fresh air and 20+ acres would be a GREAT thing!&nbsp; I am sure it will be.</p>
<p>Well, over and out.&nbsp; According to my quit-ometer:</p>
<p>I have been quit for 4 Days, 1 hour, 19 minutes and 44 seconds (4 days). I have saved $23.31 by not smoking 81 cigarettes. I have saved 6 hours and 45 minutes of my life. My Quit Date: 7/18/2005 11:47 AM</p>
<p>I have to say one thing that makes me feel absolutely awesome right now&#8230; I got flowers from Daniel today.&nbsp; Look!&nbsp; I smiled again. </p>
<p>Thanks Babe, I truly love you.</p>
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		<title>Get Knocked Down Get Back Up Again</title>
		<link>http://zyriana.wordpress.com/2001/03/12/get-knocked-down-get-back-up-again/</link>
		<comments>http://zyriana.wordpress.com/2001/03/12/get-knocked-down-get-back-up-again/#comments</comments>
		<pubDate>Mon, 12 Mar 2001 01:44:11 +0000</pubDate>
		<dc:creator>zyriana</dc:creator>
				<category><![CDATA[Just Blogging]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://zyriana.wordpress.com/2001/03/12/get-knocked-down-get-back-up-again/</guid>
		<description><![CDATA[One of the many times I tried to quit smoking, I actually posted online.&#160; The date of this is 3/13/2001.&#160; I read it and almost died laughing.&#160; To be honest, it made me feel good to know even I&#8217;ve been through this before.&#160;  
&#160;
===
&#8230; update &#8230;  
Let&#8217;s see if I can give this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=zyriana.wordpress.com&blog=587091&post=412&subd=zyriana&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>One of the many times I tried to quit smoking, I actually posted online.&nbsp; The date of this is 3/13/2001.&nbsp; I read it and almost died laughing.&nbsp; To be honest, it made me feel good to know even I&#8217;ve been through this before.&nbsp; <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
<p>===</p>
<p>&#8230; update &#8230;  </p>
<p>Let&#8217;s see if I can give this update in a nutshell.  LOL  Not gonna happen, but I will put this in list form:  </p>
<p>a.  set my quit date 1 week in advance for 03-09-2001  </p>
<p>b.  buy patches (ouch $$$ but told worth it)  </p>
<p>c.  threw out all cigs on 03-09-2001 as PLANNED  </p>
<p>d.  placed patch on arm  </p>
<p>e. go to sleep and have a dream I got arrested for saying a very NOT SO NICE word to a California Highway Patrol Officer REPEATEDLY (LOL I don&#8217;t even cuss! And have had -0- speeding tickets for over 15 years!) after he drops a file cabinet on me at work (hugh? I work in an accounting office &#8212; and not for the state! what&#8217;s he doing there!) </p>
<p>f.  wake in the morning and stay in bed practically all day biting off the head of any poor soul that DARED to venture my way  </p>
<p>g. secretly begin thinking this &quot;PATCH&quot; is a joke and go to change the patch, noting that it ISN&#8217;T there and fell off late night prior (ARGH! no wonder!) </p>
<p>h.  Decide I don&#8217;t need the patch now, since I&#8217;m 24 hours into this thing (RED LIGHT AND SIREN FLASHING HERE!)  </p>
<p>i. Go through Sunday with my teeth gritted and bought a pack of cigs at night &#8212; ONLY to get my boyfriend deciding to be my hero and GRAB it before I can light one and toss them FAR AWAY. (Now if HE wasn&#8217;t a police officer, I might have throttled him at that point &#8212; LOL Love or no love!). </p>
<p>j.  Begin thinking I&#8217;m insane  </p>
<p>k.  Know I&#8217;m insane  </p>
<p>l.  Wake to go to work on Monday, and vow to be a good girl but CRAVE to smoke from the second I get up, until getting to work.  </p>
<p>m. One small minor mishap in work within 15 minutes from my arrival and WHAM &#8212; someone (not me really&#8230; ) takes over my mind and body and hurls myself into my little Toyota ECHO (brand new and smelling like cigs a little already &#8212; BLECH!) and drives like the insane IRRATIONAL woman I am to the local store and buys a pack of cigs. </p>
<p>n. No boyfriend to detour me now! ::grumble grumble:: I unwrap those puppies and take an inhale (not even a BIG one mind you). I choke like a mad woman, and crumble it up (both the unsmoked cig and the cig packet) and drive BACK to work. </p>
<p>o. I get back to work &#8212; low and behold there&#8217;s more stress waiting for me and I get BACK in the Toyota ECHO of mine and speed off to buy yet ANOTHER pack of cigs (IF you are counting that will make 3 packs puchased in one 24 hour period) </p>
<p>p. I see the pack I threw out the window on the side of the road and am half tempted to stop and get it &#8212; BUT hold my dignity and drive on and bought the 3rd pack. </p>
<p>q. I get it BACK to work and I smoke a whole cig with one of my co-workers who I&#8217;m sure at this point is wondering what telephone number to call to get someone institutionalized. </p>
<p>r. I call my boyfriend and ask him (BEG is a better word here) to PLEASE find those patches that I didn&#8217;t use and RUSH them to me RIGHT AWAY! </p>
<p>s. I hand the pack of cigs to my co-worker and say QUICK &#8212; KILL THEM! KILL THEM ALL! And I dive into my office slamming and locking the door. </p>
<p>t.  Boyfriend enters scene with patch in hand wondering if he should 5150 me (crazy woman).    </p>
<p>u.  I put the patch on at 11:00 AM Monday morning and since that time, I have had   </p>
<p>ZERO CRAVINGS FOR NICOTINE!  </p>
<p>I swear. 19 Hours later&#8230; I haven&#8217;t had one strong physical craving for a cigarette. I&#8217;m the calmest, most sane wonderful person I&#8217;ve been in eons. </p>
<p>What the HECK is in these PATCHES!  (uh&#8230; duh)  </p>
<p>::falls and praises the PATCH god::  </p>
<p>The only thing I&#8217;m dealing with, and it isn&#8217;t even much &#8212; is new habits to do when stressed or bored.  </p>
<p>I guess I need to redo my quitometer &#8212; but basically, it&#8217;s been 19+ hours of smoke free and SO LOVING IT!  </p>
<p>~Zy~  (the crazy insane sane woman) <br /><a target="_blank" href="//">www.zyriana.com</a>   &lt;~~~ you can see me and my two boys  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Do I look insane to you?!  Hee hee.</p>
<p>&nbsp;</p>
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